Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

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In a shock-and-awe attack heard across coastal North County, the Navy and Marines launched an hourlong amphibious assault ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...

The White House pressed Navy officials to launch 2,000-pound live bombs instead of dummy explosives during a recent military ...

Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

With its beachfront paths, technical trails, sloping hills and nearly perfect weather, San Diego is running nirvana. We asked locals -- including running legend Meb Keflezighi -- to give their best ...

Deep and REM sleep work together to restore the body and mind. Learn why both stages are vital for recovery, performance, and ...

Carol Britton Meyer recently connected with Cohasset Maritime Institute’s Program Director Frank Townsend. You can learn more ...