Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Start 2025 Strong: Why Magnesium Is the Must-Have Wellness Trend for Better Sleep, Healthier Muscles, and More Relaxation ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.