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Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

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Chamomile is a natural sleep aid because it contains apigenin––an antioxidant that binds to certain receptors in your brain to calm your nervous ... during the day. A magnesium deficiency ...

But regular exercise can actually help reduce feelings of fatigue and boost vitality. The CDC recommends ... or yoga can help calm both your mind and body. Research shows that just six weeks ...