Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Woman's World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!

Dark circles are a common concern, often linked to lack of sleep or stress. Fortunately, natural remedies can help reduce ...

Getting a good night's sleep is foundational to your overall health, and the right mattresses, pillows, sheets, and other sleep products can make all the difference. They're often a big investment ...

Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. I hope to use my expertise to help support those ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Struggling to sleep? Our top picks will help you have a restful night. It’s World Sleep Day, and what better way to celebrate than by having the perfect night’s sleep? World Sleep Day is an ...