When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

If you lean on traditional medicines to help you through flu season, these are the hacks that might not be wasting your time.

One of the best natural remedies for hay fever for many people is steam inhalation ... It's present in many of the best sleep teas but if you're not a fan of drinking your hay fever relief, steeping, ...