Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

"Melatonin is the most common natural sleep aid that can help gradually shift the body's circadian ... Melatonin can be used ...

This affects daytime function and overall quality of life. Anxiety and elevated sensory arousal may be at work in autistic adults. As with so many autism traits, the causes of sleep issues are not ...

Often used as a natural sleep aid, melatonin plays a key role in regulating ... Can melatonin help with jet lag or shift work-related sleep disorders? “These sleep disorders are characterised ...

People who refuse to be enemies and work to build trust across divisions. Christian Aid’s resolve to tackle poverty and global inequality remains as firm as ever, 80 years on. We know the road ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Consider natural sleep aids like magnesium or chamomile tea. Sleep is when your body does its repair work, releasing immune-boosting substances. Stay proactive with these natural strategies ...

The Sleep Number Naturalfit Ultimate Pillow is a solid choice for almost any type of sleeper. It has three removable inserts – each filled with a natural down and latex blend – that you can ...