You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Mullan is certified in Cognitive Behavioral Therapy for Insomnia ... natural learning processes by encouraging it to function as originally designed. As a result, you may experience improved sleep ...

In addition to my expertise in sleep problems ... gently reducing reliance on sleep aids. Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), Imagery Rehearsal ...

Struggling to get to sleep this Christmas? Then make sure to prioritise your sleep schedule and use these seven tips to reduce stress and avoid insomnia ... Getting natural light and fresh air ...

This is especially true if the stressor that triggered your insomnia has resolved but you are still having trouble sleeping. While sleep aids — both over-the-counter and prescription — may be ...

By spending several hours awake in the night, it may seem natural to extend the time in bed. Rather than going to bed at 11 p.m. and getting up at 7 a.m., a person with insomnia may go to bed at 10 ...

For individuals who suffer from insomnia, finding effective and affordable sleep aids can be a challenge ... there are several over-the-counter and natural options to consider. These include: a.

Sometimes there are serious reasons behind those early 4 am or 5 am wake-up times, including conditions like insomnia, but luckily most of the time the reason we keep waking up early has more to do ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...