You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Thankfully, natural sleep aids can also effectively boost ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

If sleeplessness and insomnia become a regular problem ... stronger and more reliable relief than the average OTC or natural sleep aid. Not all sleep aids have to come in the form of medication.

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.

Mullan is certified in Cognitive Behavioral Therapy for Insomnia ... natural learning processes by encouraging it to function as originally designed. As a result, you may experience improved sleep ...