Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...