You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

A new study reveals that the sleep aid Ambien (zolpidem) may increase Alzheimer’s risk by disrupting the brain's ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

Studies show that deep sleep literally cleanses the brain of toxins. It’s important to remember that high-quality sleep doesn ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

New research suggests that a good night’s sleep does more than just recharge your body—it literally clears your mind.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...