You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

Learn the different kratom strains and their potential effects. Find the perfect strain for your specific needs and learn how ...

A new study reveals that the sleep aid Ambien (zolpidem) may increase Alzheimer’s risk by disrupting the brain's ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

Deep sleep helps clear brain waste through norepinephrine waves. Sleep aids may disrupt this vital cleaning process.

Many people find relief through herbal teas like chamomile and valerian, essential oils, magnesium supplements, and natural sleep aids. Breathing exercises and progressive muscle relaxation ...

Researchers reveal norepinephrine’s critical role in the brain’s glymphatic system during deep sleep. Small pulses create ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...