When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Not getting much sleep? From insomnia to age-related sleeplessness to sleepwalking, learn what might be causing your restless nights, so you can finally get a good night's rest. How L-Theanine May ...

The body’s natural sleep-and-wake cycle is reasonably ... The good news is that the treatment of sleep disorders is rapidly progressing. Despite the universal need for sleep, there remains ...

New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?