Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Does Tart Cherry Juice Help You Sleep? Getting a good night’s sleep is crucial for overall health, yet millions of peo ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and more for lasting relief.

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Study demonstrates comparable performance between wireless, patch-based Onera Sleep Test System and in-lab polysomnography ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...