In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Herbal teas are often touted as natural remedies for sleep problems. While some believe they can help you sleep better, the ...

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

New research has uncovered Europe’s best cities for sleep tourism as travellers increasingly prioritise rest and recovery.

Both melatonin and magnesium are popular remedies for improving sleep, but they work in different ways. Melatonin is a ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

Treatment for chronic pain typically involves six to 10 acupuncture sessions, she says. And relief can be lasting: Experts at ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Melatonin use is increasing in India amid growing concern for sleep health. A new study links long-term use to higher heart ...