In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

Melatonin use is increasing in India amid growing concern for sleep health. A new study links long-term use to higher heart ...

Light therapy lamps can boost your mood and health, according to experts, but they must meet certain qualifications in order to work.

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.<a class="excerpt-read-more" href=" More ...

But the study, which has not yet been peer reviewed, has drawn mixed reactions from sleep medicine experts and cardiologists, ...

ROCHESTER HILLS, Mich. - Wrangling three children with autism consumed Dana Paduchowski’s days in a chaotic swirl, her weeks ...

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...