Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and more for lasting relief.

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Study demonstrates comparable performance between wireless, patch-based Onera Sleep Test System and in-lab polysomnography ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Whether you’re raring to overhaul your sleeping quarters or simply want to make a few tweaks, these bedroom trends are sure ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...