Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Ayurveda lists several oils which are known to reduce stress. Swishing sesame or coconut oil for 10 mins daily on your head ...

Are you tired of dealing with stubborn black patches around your eyes? Worry not, we have got the best home remedy that can ...

In this article, we'll discuss why pillows turn yellow and share some effective cleaning tips to get them looking like new ...

Doctors explain what hormone balancing is, the most common signs, symptoms, and conditions associated with hormone imbalances ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...