Staying hydrated is key; herbal teas offer flavorful alternatives to water, aiding digestion, recovery, and overall health.

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep sleep, increasing the risk of Alzheimer’s disease. The drug disrupts ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study even showed a reduction in teeth grinding in children ...

Natural short sleepers, as they are called, are genetically wired to need only four to six hours of sleep a night. These outliers suggest that quality, not quantity, is what matters. If scientists ...

Instead of cold water, consider enjoying cozy herbal teas such as peppermint ... and avoid screens an hour before bed. Consider natural sleep aids like magnesium or chamomile tea.

The Sleep Number Naturalfit Ultimate Pillow is a solid choice for almost any type of sleeper. It has three removable inserts – each filled with a natural down and latex blend – that you can ...

The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating obstructive sleep apnea (OSA): the weight-loss drug Zepbound. In a news release ...

Using herbs for acne treatments can be beneficial. They contain natural anti-inflammatory, antibacterial, and soothing properties that help to reduce redness and kill bacteria. They assist with ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

It paves the way to developing a natural treatment for this globally ... It’s also found in medicinal herbs like aloe vera, Ginkgo biloba, and rosemary (Rosemarinus officinalis).