Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

There’s nothing worse than waking up in the middle of the night drenched in sweat -- especially when your room isn’t even ...