There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Between work-related stress, social pressure, and the unexpected events of everyday life, it's no wonder many of us feel ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

In recent years, CBD (cannabidiol) has emerged as a natural remedy, capturing the attention of health enthusiasts and ...

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

Using natural ... they sleep. A 2019 study of children with ADHD found that they fell asleep an average of 20 minutes sooner and stayed asleep 33 minutes longer. While melatonin hasn't been shown to ...