Which bath soak is best? Relaxing in a soothing bath is perfect for sore muscles, dry skin and stress relief. The ingredients that you use in the water can elevate the experience to one that feels ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...