Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

Is bedtime a little more hectic than you’d like? Whether it’s restless little ones or a need to unwind yourself, this ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

- What to Include: Focus on incorporating alkaline or low-acid foods into your meals. Vegetables like broccoli, spinach, and ...

Augmented Reality (AR) glasses could also be on the cards, with the a report from China-based firm Wellsen XR predicting the ...

The most intriguing item in the box is, though, without a doubt, is the Bloom Sculpting Metal Facial Massager (£10), a ...

Stress is the body’s natural response to a real or perceived ... This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...