Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

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Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

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Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...