Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whitening strips with jaw-dropping results, pore strips that look oh-so-satisfying, a tear-free detangling brush, and 37 ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

Hull FC held their club media day on Monday, with training viewed by the press before lunch and interview sessions. Here are ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating good fats and whole foods, she shares her tips for a healthy lifestyle. Are ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...