In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or ...

One possible explanation could be that this observed phenomenon was space debris seen burning up over the skies of Michigan.

The relaunch is being backed by a £2m push – Alpen’s first major campaign in four years – in the hope it will deliver ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ingredient in your diet.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Josh and Julie Niland's first boutique hotel, The Grand National Hotel by Saint Peter, delivers polish, precision and charm ...

Sprinkle Crunchy Low Carb Muesli Granola over yogurt or munch straight out of the bag for a hearty snack. It’s a great choice for those who love staying active and aware. Get the Recipe: Crunchy Low ...