Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

However, sometimes people who wish to lose weight have difficulty finding motivation. This article offers tips that people can try to get motivated to lose weight.

Obstacles pop up, results slow down, and that initial motivation can start to wane. But don't worry! Overcoming those moments of discouragement is part of the process, and there are proven strategies ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Want to stay motivated to stick to your weight loss goals? Start rewarding yourself! We’re sharing tips on how to stay motivated in your weight loss efforts and some great non food weight loss ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day.

This Motivate Your Monday segment is sponsored by Trinity Health System. Hey there and happy Monday! Today we’re discussing some ways to get motivated with weight loss. One of the toughest parts ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.