Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

A lifestyle program for children with cancer exhibited gains in vigorous activity. According to a study published in June ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Only about 1 in 4 South Korean adults engage in enough physical activity to meet recommended health standards, making the country one of the most physically ina ...