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Working out at THIS time can help lower blood sugar
New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...
Lower your risk of early death by some 40% with this lifestyle change
This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...
Diabetes.co.uk7d
Physical activity levels higher among people who go to sleep early
“Earlier bedtimes naturally foster more active lifestyles”, latest evidence has shown. A new study from Monash University has ...
Health on MSN1d
Want to Work Out More? Try Making This Tweak to Your Nighttime Routine
A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...
News Medical on MSN9h
Staying physically active in adulthood linked to lower risk of death
Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...
The ‘small changes’ that could lower risk of early death by up to 40 per cent
The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...
Earth.com8d
Early sleep times linked to enhanced activity during the day
Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...
Early birds get the burn: Early bedtimes are associated with more physical activity
Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...
Can a Wearable Device Improve Your Health?
If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...