A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

The amount of exercise widely recommended for younger people — 150 minutes of moderate to vigorous physical activity each week — also applies to older people. The review states that research ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

You'd think preschoolers at daycare dash around all day. But they're more sedentary than you'd expect — which can impact ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...