This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.