Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

Data released by the South Korean government found that South Korean men are more active than women. Read more at ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...