Consumed in various forms, it is generally safe up to 700 mg thrice daily, though it might cause mild side effects in some individuals. Milk thistle or doodh patra is a much-revered liver ...

Milk thistle has been used for centuries to promote ... Some users may not see noticeable results, and others may experience mild side effects like stomach upset or headaches.

For centuries, it has been used for medicinal purposes, and modern science confirms its beneficial effects on the body, ...

It is thought to have antioxidant properties and anti-inflammatory effects. It has been used as medicine since the Roman Empire, remaining popular today because it supports health and prevents disease ...