HONOLULU, HI, UNITED STATES, November 4, 2024 /EINPresswire / -- Mental Health Monthly , founded by renowned mental health expert and best-selling author Christian R. Brown, is redefining mental ...

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" ...

With tomorrow being Election Day, I imagine many of us — no matter your position on the political spectrum — are feeling a ...

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Dealing with pre- and post-election anxiety Crisis Text Line, a nonprofit mental health organization ... Prioritize self-care ...

Employees appear eager to find ways to use alcohol on their terms, free from social pressures, and in ways consistent with ...

The goal is to take a step back and to objectively describe your behaviours, thoughts and feelings – not to judge them.” ...

A senior at Episcopal Academy, Aaron Zhu received the Jarvis Meirs Memorial Prize for Excellence in Biology and the Bowdoin College Book Award, awarded to the member of the senior class who ...

WASHINGTON (7News) — It's World Mental Health Day and patients at ... Ragano collects coloring books, board games and activities to ease stress and loneliness for people in emergency rooms ...

Candace Cameron Bure has lit up the entertainment industry as a role model to women since stealing our hearts as D.J. Tanner ...

adding these emotions can "take a toll on mental health," making coping strategies important. Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, ...

"For example, identifying valued aspects of past activities - such as the connection ... "If you’re struggling with your ...