Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" ...

With tomorrow being Election Day, I imagine many of us — no matter your position on the political spectrum — are feeling a ...

A senior at Episcopal Academy, Aaron Zhu received the Jarvis Meirs Memorial Prize for Excellence in Biology and the Bowdoin College Book Award, awarded to the member of the senior class who ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

adding these emotions can "take a toll on mental health," making coping strategies important. Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness routine. Doing ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness regime. Doing ...

And yet, despite the adult responsibilities and the mental fatigue they bring ... hopping from one to the next, it’s such a ...

"The parents of my generation did not realize the negative impact that media and gaming violence would have on our children’s ...

and a mental health ... The book, published by Winding Road Stories, is about a 17-year-old introverted student, Andy, who is ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

For those looking for something to do in Canberra this weekend, we have some good news: there are endless things to do. Read ...