The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...