“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

This week, Libra, embrace stillness and patience as Saturn encourages thoughtful responses over immediate reactions. In love, ...

From the disciplined karate kicks at Natesan Park in T Nagar, to the soulful morning concerts at Nageswara Rao Park, and the ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Discover your Horoscope Today, 17th September 2025! Aries, Cancer, and Virgo face emotional turbulence, while practical ...

A volunteer-teacher at the Art of Living, Aruna Sareen visits the Netaji Subhash Chandra Bose Central Jail in Jabalpur every ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Your stars hold valuable guidance today, 17th September 2025. Whether it’s about career, love, or personal growth, each ...