Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Imagine walking into a serene space where the air feels lighter, and you can almost sense an invisible current flowing around ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.