Lab-grown milk, sometimes called "animal-free dairy," is real dairy produced without cows and contains actual milk proteins (casein and whey) ...

It can boost your self-confidence, so it's hardly surprising that millions of us fork out huge amounts of money every year in ...

Vitamin D deficiency can cause havoc in the body, but the good news is that it can be increased naturally with certain foods.

High‑protein snacks can curb hunger, steady energy, and make calorie control easier when the day gets busy. Protein is ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

The weather forecast is starting to sound stormy, and the sky has taken on a peculiar shade of gray. You’ve charged your ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...

“Much of the plant-based fish market is dominated by breaded filets, fish sticks or eerily translucent, rubbery alternatives, ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

Plus: sparkly botanical brooches, a new look for an iconic Tokyo hotel and more from T Magazine’s cultural compendium.