Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

Many people suffer from insomnia. In such cases, consuming milk and makhana can be extremely beneficial. Furthermore, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Magnesium and calcium are vital minerals that play a pivotal role in human health. Their importance is seen in maintaining the health of bones, teeth, and muscles as well as in ensuring the proper ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC ...