Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough ...

Calcium magnesium supplements come in a variety of forms, including capsules, tablets, liquids, and powders. Each form has its own advantages and disadvantages, so it’s important to choose the ...

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body.

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

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Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Magnesium works in tandem with calcium to support blood pressure, ... The U.S. Food and Drug Administration warns that even magnesium supplements didn’t raise levels enough in these people.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.