Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium supplements, like magnesium citrate and ... Nonlinear relationship between dietary calcium and magnesium intake and peripheral neuropathy in the general population of the United States.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Supplements may have fewer side effects ... A 2023 analysis found that both excessive and insufficient intake of magnesium and calcium may increase the likelihood of developing peripheral neuropathy.

For individuals who cannot meet their needs through diet alone, supplements ... are often stripped of magnesium. Balance magnesium intake with other minerals like calcium and potassium.