Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Large studies have linked magnesium deficiency to high blood pressure, while some have shown an association between magnesium supplements and a decreased risk of death from heart disease. The American ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health benefits and potential risks.

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

A cross-sectional study explores the relationship between magnesium, calcium dietary intake, and migraine among men and women. “Calcium and magnesium are essential minerals in the human body, and they ...

Whether or not it is better to take supplements in the morning or at night depends on the specific supplement you’re asking about. Water-soluble vitamins can generally be taken on an empty stomach, ...

Dear Pharmacist: I’m concerned about my bone density because I was told I have osteopenia. Are all calcium supplements the same? Do you have other recommendations? – A.F., New York Dear A.F.: ...