Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Are you a supporter of milk and supplements for better nourishment It could actually be the enemy of your supplements Read ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

You might think increasing your calcium intake will make your bones stronger. But Dr Sood stresses the role of other ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium has become popular for its ability to improve sleep, reduce anxiety, and ease muscle soreness. But nutritionist Pooja Makhija warns that not all magnesium supplements are created equal.

If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

An estimated 75% of adults take dietary supplements, and many prefer taking them all at once for convenience. Experts say ...