Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Chemists and food safety researchers for Consumer Reports collected two to three samples at different times of 23 different ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Discover the secrets to optimal hydration and unlock your workout potential with our ultimate guide to staying hydrated while exercising. Don’t let dehydration hold you back—learn how to fuel your ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

We've assessed vitamin D supplements from brands including BetterYou, Boots, Holland & Barrett, Vitabiotics and more to ...