Winter may be cozy, but your bones quietly suffer when sunlight fades and temperatures drop. Less sunlight means less vitamin ...

Nigerian sufferers believe village people or their enemies such as witches “press” them “down” during sleep, making them unable to breathe, whereas the air passages are blocked by inflammation and ...

Discover the secrets to optimal hydration and unlock your workout potential with our ultimate guide to staying hydrated while exercising. Don’t let dehydration hold you back—learn how to fuel your ...