We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found ...

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat. When your blood sugar dips too low, ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Bananas are a quick source of sugar when blood sugar is low. Pineapple helps raise blood sugar due to its high glycemic index. Medjool dates are easy to carry and help boost blood sugar fast. Low ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

I'm a former dietitian who likes to buy items from Trader Joe's that are low in sugar. I combine Trader Joe's English muffins, kale, mushrooms, and eggs for easy breakfast sandwiches. I've been buying ...

Fruit contains sugar, but it is also packed with fiber and other essential nutrients. Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may ...