Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

or low in added sugar if they have 5% or less. If a packaged food’s ingredient list contains sugar in the first three ingredients, or more than one type of sugar, consider avoiding it.

Opt for beverages that either do not contain refined sugar or have very low refined sugar content ... towards reducing your sugar intake. Whole foods are rich in nutrients that take time for ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.