Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

More companies are selling nutrition and health-testing services, and a WSJ reporter tried one. Things got weird.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

Put the sugar, water and orange peel strips into a sauce pan. Stir on low heat until the sugar dissolves. Bring it to a ...

A continuous glucose monitor might show, for example, that a meal you think is healthy—say, a breakfast yogurt with berries and low-sugar granola—actually sends your glucose levels on a roller ...

Some foods considered 'healthy' are actually hidden sugar traps. These foods include rice cakes, low-fat yoghurt, granola, dried fruit and even sports drinks.

But many low-fat and flavoured yoghurts are packed with added sugar to make up for the fat that’s been removed. A 160g pot of fruit-flavoured Müller Light can contain around 12g of sugar.

KIND Zero Added Sugar Granola, Apple Cinnamon Nut, Healthy Snacks, Good Source of Fiber, Gluten Free, 5g Protein, 1 Count Check Price ...