Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

Learn about 9 common grocery items with misleading health labels that experts often warn against, including "multigrain" ...

But it was Donkey who summed up what's so great about this week's Lost Recipes column — layers of sweet flavor in a single ...

A continuous glucose monitor might show, for example, that a meal you think is healthy—say, a breakfast yogurt with berries and low-sugar granola—actually sends your glucose levels on a roller ...

Some foods considered 'healthy' are actually hidden sugar traps. These foods include rice cakes, low-fat yoghurt, granola, dried fruit and even sports drinks.

But many low-fat and flavoured yoghurts are packed with added sugar to make up for the fat that’s been removed. A 160g pot of fruit-flavoured Müller Light can contain around 12g of sugar.

KIND Zero Added Sugar Granola, Apple Cinnamon Nut, Healthy Snacks, Good Source of Fiber, Gluten Free, 5g Protein, 1 Count Check Price ...

8 healthiest cereals 2025, approved by nutritionists The Paleo Foods Co Low Sugar Grain-Free Granola ‘I love the Paleo Foods Low Sugar Grain-Free Granola as it has a great combination of plenty of ...