A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

Granola Bars That Look Healthy But Act Like Candy You grab one thinking it's a nutritious choice, but most commercial granola ...

The hype around the air fryer continues unabated even during the pre-Christmas season. Especially now, when sweet scents fill ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Breakfast can set the stage for how your blood sugar behaves all day. If you’re managing pre-diabetes, it’s especially ...

After a few weeks of habitually disregarding the cereal collection in our lazy Susan, we were completely in the zone; we had ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Parents can now prepare healthy, delicious desserts for kids, moving beyond sugary indulgences. Ideas like fruit yogurt bark, ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...