Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

Classic granola is a staple of the breakfast table. It's typically made with nuts, grains, and seeds, baked with butter or oil, and sweetened with honey and brown sugar. It can be flavored with warm ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...