These 17 summery drinks are for when you want something cold, quick, and actually worth pouring. These drinks are perfec ...

Which food manages to be classic, cozy, and totally customizable? Spaghetti, of course. From rich, slow-cooked Bolognese to a ...

Tired of boring lunches? These flavorful, easy-to-make recipes will turn your midday break into the best part of your day.

Bacon Cheddar Dip Bacon Cheddar Dip. Photo credit: Primal Edge Health. Loaded with crispy bacon, sharp cheddar, and the perfect hint of Ranch seasoning, this low-carb bacon cheddar dip turns snack ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a ...

They take less than 30 minutes, but taste like something from a bakery. The crumb is tender, the blueberries burst just right, and they feel like such a treat without being over-the-top. They’re ...

Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs daily. The low-carb diet is also less strict than the keto diet, and weight loss is possibly slower.

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

I love pizza, but since I avoid gluten, I often turn to healthy alternatives—and this Low Carb Broccoli Crust Pizza has become a standout for our pizza nights. It’s a fantastic option that everyone ...

Low-carb chicken breast recipes on their own are fine, but you’ll want something alongside this main dish. Here are a few easy and delicious keto-friendly chicken breast side dish ideas: ...

If you’re on the keto diet, then you know how hard it can be to find low-carb breakfast foods, especially the grab-and-go kind. After all, things you can pick up at the grocery store like frozen ...