Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Discover 160 more ways to enjoy cottage cheese in some of your favorite breakfasts, dinners, snacks and desserts!

Oatmeal is one of the most divisive breakfast dishes out there. When made well, oatmeal can be the highlight of your day and ...

These baked goods are essentially just solid butter, white flour, and sugar – a recipe for weight gain and nutritional ... that spongy craving without being pure empty calories Don’t be fooled, most ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Need a little nosh but low on dough? We've got you covered with easy, affordable homemade snacks that'll hit the spot.

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze! Finding easy, low ...

Our recipe for Apple Spice Cake will bring back memories and make new ones. Best of all, this spice cake won’t leave you feeling weighed down. We made this cake by using less fat than a typical ...