There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Researchers at the University of North Carolina Global Food Research Program analyzed common American snacks such as Goldfish ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Because of this, the Federal Trade Comission (FTC) has even taken legal action against food brands ... low-carb diets may ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

In fact, there is no dearth of games that work perfectly well on low-end systems, too. Players don't need the newest hardware to enjoy great open-world games. Here are some of the best titles that ...

Dancing is a low impact exercise ... Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you ...