Plus, one cardiologist reveals a surprising breakfast food she avoids because it isn’t good for the heart, even though many ...

Here’s a list of 30 low-calorie snacks that fit the bill ... Enjoy the combo of a medium banana rolled in an ounce of granola for 230 calories, 5 grams of fiber, 3 grams of protein and 450 milligrams ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Use your kids' favorite varieties as a base for a D-I-Y trail mix created to taste with raisins or other dried fruit, cereals and low-fat granola. Chip Away at Vegetable Servings (Vegetables) Ensuring ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

The British Nutrition Foundation is launching a concept called the "quality calorie", to make people think more about the types of foods they eat. While most adults consume more than they need ...

or a low-fat granola bar -- are great munchies for energy. Store them in your purse or briefcase so they're always handy. The carbohydrates, proteins, and fats in food provide calories to fuel ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...