Irish Mirror on MSN6d
Dublin City Council will introduce 'light boxes' to help combat Seasonal Affective Disorder
Bookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...
scmp.com6d
What is seasonal affective disorder? Symptoms, causes and how to treat it
Seasonal affective disorder is a form of depression that affects ... according to the NIMH. Light therapy has been around since the ‘80s, and it involves sitting in front of a specialised ...
The Ubyssey1d
Let the light in: Seasonal affective disorder at UBC
As the days get shorter, the weather gets colder and the sun begins to hide behind grey clouds, it becomes harder and harder ...
Red light therapy shows promise for pain relief, inflammation, skin conditions - but other claims might be hyped
The umbrella term is called photobiomodulation therapy, which covers other colors, or wavelengths, that have health benefits.
WTIC Hartford on MSN21h
Connecticut nonprofit Yoga in Our City shines light on importance of mental health, mindfulness
The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.
The one simple fix that massively improved my low mood during winter
According to the NHS, SAD is often linked to a reduced exposure to sunlight, which comes in the autumn and winter. While the ...
Feeling down this Winter? This could be why
Do the winter blues have you feeling down? It could be “seasonal affective disorder” or “SAD”. SAD is a type of depression ...
Irish Independent on MSN5d
Light boxes rolled out in all Dublin City Council libraries to tackle winter blues
Light boxes are being rolled out across all Dublin City Council libraries in a bid to lift people’s moods, boost alertness ...