Irish Mirror on MSN6d
Dublin City Council will introduce 'light boxes' to help combat Seasonal Affective Disorder
Bookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...
Seek the Light: Light Therapy Lamps See Sales Bump, As People Seek Ways to Boost Mood More Naturally
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...
Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...
Mansion Global13d
Which Therapy Lights Actually Work? Here’s What to Look for to Help Beat the Winter Blues.
The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...
CNN7d
Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it
The easiest way to start taking action against SAD is to focus on light exposure, Shah said. “If you can’t get natural sunlight, buy a light box,” he said. Light therapy involves sitting in ...
Yahoo8d
Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
Light therapy is a method of coping with SAD that involves sitting in front of a light box for half an hour a day in order to activate your hypothalamus and restore your circadian rhythm.