Irish Mirror on MSN6d
Dublin City Council will introduce 'light boxes' to help combat Seasonal Affective Disorder
Bookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...
Irish Independent on MSN5d
Light boxes rolled out in all Dublin City Council libraries to tackle winter blues
Light boxes are being rolled out across all Dublin City Council libraries in a bid to lift people’s moods, boost alertness ...
Sad & Surprising Reasons More Women Than Ever Are Choosing Divorce
The Gottman Institute, renowned for relationship research, states that contempt is the single greatest predictor of divorce ...
scmp.com6d
What is seasonal affective disorder? Symptoms, causes and how to treat it
Lewis recommends using it for 30-60 minutes daily to improve your mood and decrease SAD symptoms. Light boxes aren’t regulated by the Food and Drug Administration and don’t require a ...
Irish America4d
Light boxes placed in Irish libraries to help combat winter blues
“Using a light box every day over the darker days of autumn and winter helps with the winter blues and Seasonal Affective Disorder (SAD) symptoms such as tiredness, over-eating and a lack of ...
Milton Independent5d
Shedding light on Seasonal Affective Disorder
Fortunately, SAD is treatable. Common approaches include light therapy, cognitive behavioral therapy, medication and lifestyle changes. Light therapy involves exposure to a light box that mimics ...
dublingazette5d
Light boxes rolled out in all City Libraries
Using a light box every day over the darker days of autumn and winter helps with the winter blues and Seasonal Affective Disorder (SAD) symptoms such as tiredness, over-eating and a lack of motivation ...
The Northern Light6d
Right Answers Only: Just be happy
Another way to be happy is by just thinking happy thoughts.